Our mental health is just as important as our physical health. Caring for our mind is no easy feat, especially when compared with tending to our physical issues.
Sometimes the simplest things can be the ultimate cure. Camping and/or hiking have so many endless benefits.
With this article, I would like to point out just some of the reasons going out in nature can improve your mental health, and I’ve even referenced some studies for you to check out.
Continue reading “How Camping & Hiking are Amazing for your Mental Health by:David Gray”
Looking for easy ways to incorporate better health and happiness into your lifestyle? We’ve put together some ideas to keep you feeling better without having to use a lot of time or energy. Here’s how to give your quality of life a big boost with just a little effort.
Continue reading “How a Few Simple Strategies Can Boost Health and Happiness By: Jennifer McGregor”
How Cleaning Can Improve Your Quality of Life
Have you ever noticed that you become significantly more stressed when your home is messy or when you have gone a while without sweeping the floors? This is because the cleanliness of our living space can affect our moods to a great degree. Here are some reasons why cleaning regularly can improve both your mental and physical health, as well as a few ways you can simplify the cleaning process.
Continue reading “How Cleaning Can Improve Your Quality of Life By: Brad Krause”