When eating for color you are focusing on building up systems that may be deficient. Orange-yellow foods support the Liver and the eyes.
The liver’s main job is to filter the blood coming from the digestive tract, before passing it to the rest of the body. The liver also detoxifies chemicals from the body and metabolizes drugs. As it does so, the liver secretes bile that ends up back in the intestines. The liver is one of the most robust organs in the body. It is the only organ in the body that has the ability to regenerate itself after certain types of damage. Up to 25% of the liver can be surgically removed and within a short amount of time it will grow back to its original shape and size! It takes an amazing amount of abuse, but if cared for properly, it will function optimally for decades. The liver doesn’t handle alcohol or the drug Tylenol very well and with overuse of one or both of these the liver can become damaged irreparable.
It is vitally important that we take care of our liver, through eating healing foods and detoxing with herbs. I personally use a product called, LiverCare by Himalaya, for Maintaining Liver Health, it is a combination of herbs that Promotes Detox and normalizes Liver Enzymes levels. I order it from Amazon, see ad below.
Foods that support the Liver, and bonus the eyes as well are, Orange-Yellow foods to include but not limited to: nectarines, peaches, pumpkin, winter squash, papaya, cantaloupes, mangoes, apricots, carrots, sweet potatoes, oranges, tangerines, corn, citrus juices, yellow peppers, yellow onions, papayas, pineapple, lemon, egg yolks, grapefruit, yellow lentils, persimmons, rutabaga, summer squash, yellow watermelon