Our mental health is just as important as our physical health. Caring for our mind is no easy feat, especially when compared with tending to our physical issues.
Sometimes the simplest things can be the ultimate cure. Camping and/or hiking have so many endless benefits.
With this article, I would like to point out just some of the reasons going out in nature can improve your mental health, and I’ve even referenced some studies for you to check out.
Continue reading “How Camping & Hiking are Amazing for your Mental Health by:David Gray”
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Unfortunately, seniors with diabetes face an increased risk of developing other serious health problems including nerve damage, heart disease, stroke, and kidney disease. Working with a healthcare team is crucial to managing the condition and preventing debilitating complications. Medicare provides coverage for many diabetes-related services and can be extremely beneficial for seniors with the disease, but the complexity of the Medicare system may discourage people from seeking the treatment they need. Here are some key diabetes services covered by Medicare and how you can take advantage of this care.
Continue reading “How Medicare Can Help Seniors Manage Diabetes”
June 21, 2019 at 08:23 AM EDT
Elizabeth Clamon, The Resilient Woman, Shares How to Rise Above the Challenging Circumstances
Adversities and curveballs in life are inevitable; they give you the opportunity to discover who you really are and who you can become. Choose to be resilient and rise above the adversity. Elizabeth Clamon, the resilient women, is the very epitome of someone with the ability to overcome whatever adversities life throws at her. Elizabeth … Continue reading “Elizabeth Clamon, The Resilient Woman, Shares How to Rise Above the Challenging Circumstances”
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Have you ever felt like you had cracks all the way to your very soul and you don’t know how you got that way or how to be made whole again? Many of us live with this feeling of brokenness and have no idea how we got that way or how to fix ourselves. When the pain of the adversities become so overwhelming that your entire life and health hang in the balance, what can you do?
I share my own journey of being completely shattered, when the pain overwhelmed her mind, body, emotions, and spirit and chronic illnesses ensued. Beauty Rising from Brokenness Coaching helps you reveal the results of childhood trauma and the damage that can result from years of avoiding the the pain. Let me guide you to reclaim ultimate healing and the freedom that has eluded you.
Isn’t it time the suffering ended, the healing begins, and you carve out the path to your dream of living beyond the pain? Beauty Rising from Brokenness Coaching is the roadmap you’ve been looking for.
This special Summer Group Coaching Program is what you’ve been looking for. Based on my book Beauty Rising from Brokenness I walk you through healing the same way I did.
Go here to learn more: https://elizabethclamon.com/summer-coaching/
Looking for easy ways to incorporate better health and happiness into your lifestyle? We’ve put together some ideas to keep you feeling better without having to use a lot of time or energy. Here’s how to give your quality of life a big boost with just a little effort.
Continue reading “How a Few Simple Strategies Can Boost Health and Happiness By: Jennifer McGregor”