How a Few Simple Strategies Can Boost Health and Happiness By: Jennifer McGregor

Looking for easy ways to incorporate better health and happiness into your lifestyle? We’ve put together some ideas to keep you feeling better without having to use a lot of time or energy. Here’s how to give your quality of life a big boost with just a little effort.

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The day I ROCKED the World

Fifty-three years ago I made my appearance for the first time and boy, oh, boy was it a day that rocked their whole world. My entrance was a surprise, or so I’ve been told many times. It was just an ordinary day on a small family farm in Louisiana, chores had to be done, farm animals had to be tended to, and everyone was busy going about their responsibilities. Just another day, nothing spectacular or exciting until… Continue reading “The day I ROCKED the World”

Are you Pursuing Your Purpose with Passion?

What is Purpose?

“Having a sense of purpose is having a sense of self. A course to plot is a destination to hope for.” ―Bryant H. McGill

According to the Dictionary:

noun

  1. the reason for which something is done or created or for which something exists.”the purpose of the meeting is to appoint a trustee”
  2. motive, motivation, grounds, cause, impetus, occasion, reason, point, basis, justification “the main purpose of his visit”

verb formal

  1. have as one’s intention or objective.”God has allowed suffering, even purposed it”
  2. intend, mean, aim, plan, design, have the intention, have in mind, have a mind

Purpose can guide life decisions, influence behavior, shape goals, offer a sense of direction and create meaning. For some people, the purpose is connected to vocation—meaningful, satisfying work. For others, their purpose lies in their responsibilities to their family or friends.

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Allergies Natural Relief

What are seasonal allergies and why are they getting worse?

Seasonal allergies are at epidemic proportions in our modern world. Why is that? Why are they so much worse than they were even 25 years ago? What’s causing the epidemic proportions and what can we do naturally to heal the symptoms or cure the illness?

Well, allergies used to be considered an overreaction of the immune system to non harmful substances in your environment, including, dog and cat hair, dust, or crops being harvested. You could alway tell when they were harvesting wheat, for example, because you become sympathetic. You could take an Over The Counter medication, to control your symptoms, because they were temporary and would be over when you removed yourself or the allergen.

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Balancing Fitness and Self-Care

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Balancing Fitness and Self-Care

You’ve had a bad day at the office. You promised yourself you would hit the gym after work, but when you get home, you feel stressed, anxious, and tired. On one hand, you know your physical fitness is important to your health, but on the other, you know that you need to give yourself downtime. What do you do?

Many of us encounter some variation of that dilemma multiple times a week. We are torn between our desire to get fitter and our desire to be kinder to ourselves, and we don’t know which one to pick. Addressing this issue means re-evaluating how we think about our health and our attitude to fitness and self-care.

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